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Admin: Thank you.
In the coming days, we'll provide pointers on the SKILL of being a great friend (backed by research 🤓) to help you build a great relationship with Alice and other people in your life too!
Firstly, friendships are built on small "bids for connection." When Alice sends a message, that's a bid.
Your first skill: TURN TOWARD it by being fully present. Your mission is to send Alice a message, and when the response comes, really absorb what's being shared before you reply. This is the foundation of trust 🎯
Admin: Ok, now let's focus on mental health.
In general, would you say your mental health is...
Reply 1 for excellent.
Reply 2 for very good.
Reply 3 for good.
Reply 4 for fair.
Reply 5 for poor.
Admin: Please reply with just a number: 1, 2, or 3