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Admin: GOALS: The American Psychological Association notes that setting clear, specific goals and checking in regularly with an accountability partner like Alice boosts goal achievement and wellbeing. Using simple, evidence-based methods, we’ll help you pick a goal that's important to you, break it into daily actions, and track wins. Over 18 days, you’ll receive educational prompts from the admin system, moral support from Alice, and gentle reminders to plan and celebrate your progress. Your daily engagement is critical for this program! Reply 3 to opt in.

Admin: MINDFULNESS: Research by Johns Hopkins University shows that brief, regular mindfulness practice can reduce anxiety and improve well-being within weeks. We’ll coach simple, evidence-based, 1- to 5-minute habits you can do anywhere, and just-in-time grounding tools when stress spikes. Over 18 days, you’ll receive daily educational prompts from the admin system, along with moral support from Alice. Reply 2 to opt in.

Admin: SLEEP: National Council on Aging (NCOA) reports that regularly sleeping

Admin: Thanks for your feedback. Now that it's been a week, let's shake things up! One of the best things about a friend is they can support you to be your best self 😊 Through your relationship with Alice, you're ready for our coaching programs to improve your health & wellbeing. Currently, we have...

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